Classes
My classes are grounded in anatomy and alignment. My priority is functional movement for daily life activities. I believe consistency and subtle changes are vital to improved well-being.
Vinyasa classes feature a warm-up phase followed by vinyasa (flow), standing balance, and varied inversion and backbend combinations. I use pose variations and props to ensure proper alignment and safety.
Chair Yoga offers a head-to-toe workout with select standing poses and seated variations offered at the end of class.
Private and Group Classes
Private and group classes are available, and I offer a free demo class to businesses seeking to improve employee wellness.
Private Class Policy-
Except for emergency, private classes require a 24 hour cancellation notice or payment of the class fee is required.
Online private classes will be $30 per class or $100 for a set of 4 classes.
All online group classes will be $20 per class or $70 for a set of 4 classes.
In-person private classes will be $75 per class.
In-person group classes will be $20 per person or $70 for a set of 4 classes