What is Pranayama? Why should you do it? Learn the basics here.

Guest blogger Leah Silverman looks at the surprising power of the breath. This unseen force infuses us with life, calm and information every single day.

It is not our abilities that limit our achievements. It is how we choose to view our situation that makes all the difference.

What are mudras? How can you warm up the hands? Learn more here.

Mudra Monday features Padma Mudra, or Lotus Mudra. The lotus blossom is rooted in the mud, but floats on the surface of the water. This mudra can be a wonderful tool for settling the heart and mind.

Studies show that exercise improves cognitive, physical and emotional health. Why not try a new exercise this month? I tried Pilates. What will you try?

The Tian Tan Buddha of Hong Kong embodies Abhaya or Fearless Mudra. Learn how this mudra can help you calm your mind and center yourself.

How do you approach a difficult situation? Break it down to the elements and work into it. Whether you are walking a tightrope, doing yoga or navigating life, incremental progress is good progress .

I spent many years avoiding vinyasa yoga. I thought vinyasa was too complicated and too difficult. I am now a vinyasa instructor and I love it.

Can we change our default response to a recurring situation? Yoga offers tools to help with this.

The physical practice of yoga teaches that we create our balance. When we tune into the breath and the alignment of the physical body, we can adjust, take a variation or skip a pose entirely. Yoga helps build moment to moment awareness.

Chair Yoga To Go is yoga you can do at your desk, waiting for a bus, waiting for an appointment…anywhere! Be mobile. Be healthy.